{"id":4451,"date":"2019-06-03T06:42:13","date_gmt":"2019-06-03T08:42:13","guid":{"rendered":"http:\/\/surdotechnika.lt\/new\/?p=4451"},"modified":"2019-06-03T06:42:13","modified_gmt":"2019-06-03T08:42:13","slug":"kodel-sie-maisto-produktai-yra-naudingi-jusu-klausai-ir-bendrai-sveikatai","status":"publish","type":"post","link":"http:\/\/surdotechnika.lt\/new\/2019\/06\/03\/kodel-sie-maisto-produktai-yra-naudingi-jusu-klausai-ir-bendrai-sveikatai\/","title":{"rendered":"Kod\u0117l \u0161ie maisto produktai yra naudingi j\u016bs\u0173 klausai ir bendrai sveikatai?"},"content":{"rendered":"

Maistas, kur\u012f valgote, visapusi\u0161kai veikia j\u016bs\u0173 sveikat\u0105. Kalbant apie klaus\u0105, tam tikros med\u017eiagos turi teigiam\u0105 poveik\u012f ir gali pad\u0117ti i\u0161vengti klausos praradimo. \u010cia pateikiame mineralus, vitaminus ir aliejus, kuriuos tur\u0117tum\u0117te \u012ftraukti \u012f savo mityb\u0105, kad sustiprintum\u0117te savo klaus\u0105, ir geriausius maisto \u0161altinius, kur \u0161i\u0173 med\u017eiag\u0173 rasti.<\/p><\/blockquote>\n

Kalis<\/h3>\n

Skystis j\u016bs\u0173 vidin\u0117je ausyje yra atsakingas u\u017e vidini\u0173 aus\u0173 plauk\u0173 l\u0105steli\u0173 aktyvavim\u0105, kurios siun\u010dia impulsus \u012f smegenis apie tai, k\u0105 girdite – taip j\u016bs atpa\u017e\u012fstate garsus. Kalis reguliuoja skys\u010di\u0173 kiek\u012f j\u016bs\u0173 k\u016bno audiniuose ir kraujyje, o kadangi vidin\u0117je ausyje yra skys\u010dio, kalis yra svarbus j\u016bs\u0173 klausai. Kalio kiekis m\u016bs\u0173 organizmuose nat\u016braliai ma\u017e\u0117ja senstant. Taigi, nor\u0117dami palaikyti ger\u0105 klaus\u0105 gera, nepamir\u0161kite vartoti produkt\u0173, kuriuose yra daug \u0161io mineralo.<\/p>\n

Mes rekomenduojame apelsinus, bulves, sald\u017ei\u0105sias bulves, avokadus, obuolius, \u0161pinatus, melionus, limos pupeles ir pomidorus.<\/strong><\/p>\n

Folio r\u016bg\u0161tis<\/h3>\n

K\u016bnui reikia folio rug\u0161\u010di\u0173, kad gamint\u0173 naujas l\u0105steles. Be to folio r\u016bg\u0161tis prisideda prie geros kraujotakos, kuri yra svarbi plaukams vidin\u0117je ausyje (tie, apie kuriuos kalb\u0117jome auk\u0161\u010diau). Tokiu b\u016bdu folio r\u016bg\u0161tis gali palaikyti j\u016bs\u0173 vidin\u0117s ausies funkcijas. Tyrimai rodo, kad folio r\u016bg\u0161tis taip pat gali pad\u0117ti kovoti su laisvaisiais radikalais. Tai padeda j\u016bs\u0173 klausai, nes laisvieji radikalai gali suma\u017einti kraujo tek\u0117jim\u0105 \u012f vidin\u0119 aus\u012f ir pa\u017eeisti jutimo l\u0105steles, kurios yra labai svarbios geram klausymui.<\/p>\n

Gaukite reikiam\u0105 folio r\u016bg\u0161t\u012f i\u0161 \u0161parag\u0173, brokoli\u0173, \u0161pinat\u0173, ank\u0161tini\u0173 ir citrusini\u0173 vaisi\u0173.<\/strong><\/p>\n

Magnis<\/h3>\n

Magnis saugo klaus\u0105 nuo triuk\u0161mo sukelt\u0173 klausos sutrikim\u0173. Mi\u010digano universiteto Kresge klausos tyrim\u0173 instituto moksliniai tyrimai rodo, kad, magnis \u00a0kovoja su laisvaisiais radikalais, kurie atsiranda, kai girdime didel\u012f triuk\u0161m\u0105. Taip \u0161is elementas padeda apsaugoti j\u016bs\u0173 vidin\u0117s ausies plaukus bei klaus\u0105. Beje, ma\u017eas magnio kiekis j\u016bs\u0173 organizme gali siaurinti vidini\u0173 aus\u0173 kraujagysles.<\/p>\n

Taigi, kit\u0105 kart\u0105, kai b\u016bsite parduotuv\u0117je, nusipirkite banan\u0173, arti\u0161ok\u0173, pomidor\u0173, rie\u0161ut\u0173, avokad\u0173 ir tamsaus \u0161okolado.<\/strong><\/p>\n

Omega-3<\/h3>\n

Omega-3 yra svarbus elementas visam k\u016bnui. Tai yra prie\u0161u\u017edegimin\u0117 ir sen\u0117jim\u0105 stabdanti med\u017eiaga, kuri padeda j\u016bs\u0173 smegen\u0173 funkcijoms – ir, kaip paai\u0161k\u0117ja, taip pat gali u\u017ekirsti keli\u0105 klausos praradimui. I\u0161 ties\u0173, tyrimas parod\u0117, kad \u0161ios riebal\u0173 r\u016bg\u0161tys gali suma\u017einti su am\u017eiumi susijusio klausos praradimo rizik\u0105 net 40%.<\/p>\n

Laikas \u012f savo diet\u0105 \u012ftraukti lino s\u0117kl\u0173, la\u0161i\u0161\u0173, \u0161alto spaudimo alyvuogi\u0173 aliejaus ir sardini\u0173.<\/strong><\/p>\n

Vitaminas D<\/h3>\n

Galb\u016bt gird\u0117jote, kad kalcis yra svarbus j\u016bs\u0173 kaulams. Ar \u017einote, kad taip pat svarbus yra ir vitaminas D? Vidurin\u0117je ausyje yra trys ma\u017ei kaulai, kurie yra labai svarb\u016bs j\u016bs\u0173 klausymui. Ir be vitamino D \u0161ie kaulai gali susilpn\u0117ti, o tai gali tur\u0117ti \u012ftakos j\u016bs\u0173 klausai. Vitaminas D daugiausiai gaminamas b\u016bnant saul\u0117je, ta\u010diau da\u017enai saul\u0117s spinduli\u0173 nepakanka.<\/p>\n

Papildykite savo vitamino D atsargas ne tik d\u017eiaugdiamiesi saul\u0117s voniomis, bet ir valgydami \u017euvis, pavyzd\u017eiui, la\u0161i\u0161\u0105, tun\u0173 konservus, silk\u0119, sardini\u0173 ar menki\u0173 kepen\u0173 aliej\u0173.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Maistas, kur\u012f valgote, visapusi\u0161kai veikia j\u016bs\u0173 sveikat\u0105. Kalbant apie klaus\u0105, tam tikros med\u017eiagos turi teigiam\u0105 poveik\u012f ir gali pad\u0117ti i\u0161vengti klausos praradimo. \u010cia pateikiame mineralus, vitaminus ir aliejus, kuriuos tur\u0117tum\u0117te \u012ftraukti \u012f savo mityb\u0105, kad sustiprintum\u0117te savo klaus\u0105, ir geriausius maisto \u0161altinius, kur \u0161i\u0173 med\u017eiag\u0173 rasti. Kalis Skystis j\u016bs\u0173 vidin\u0117je ausyje yra atsakingas u\u017e vidini\u0173<\/p>\n","protected":false},"author":2,"featured_media":4452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"yoast_head":"\nKod\u0117l \u0161ie maisto produktai yra naudingi j\u016bs\u0173 klausai ir bendrai sveikatai? - Klausos centras Surdotechnika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/surdotechnika.lt\/new\/2019\/06\/03\/kodel-sie-maisto-produktai-yra-naudingi-jusu-klausai-ir-bendrai-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l \u0161ie maisto produktai yra naudingi j\u016bs\u0173 klausai ir bendrai sveikatai? - Klausos centras Surdotechnika\" \/>\n<meta property=\"og:description\" content=\"Maistas, kur\u012f valgote, visapusi\u0161kai veikia j\u016bs\u0173 sveikat\u0105. 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